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		<title>Race Report Badwater Salton Sea May 6-7, 2013</title>
		<link>http://www.mollysheridanruns.com/?p=492</link>
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		<pubDate>Mon, 13 May 2013 22:04:52 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
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		<description><![CDATA[Mention the name Badwater to any Ultramarathon runner and they pay attention. Say the word Badwater to someone who is not familiar with the word and you still get the attention. The word generates a certain amount of mystic and &#8230; <a href="http://www.mollysheridanruns.com/?p=492">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My Lama and Me!</title>
		<link>http://www.mollysheridanruns.com/?p=474</link>
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		<pubDate>Sat, 20 Apr 2013 19:56:30 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
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		<guid isPermaLink="false">http://www.mollysheridanruns.com/?p=474</guid>
		<description><![CDATA[My cell phone  was ringing as I climbed into my car in the parking lot of Trader Joes. I had just finished an 8 mile run and stopped on my way home to grab some food. I was starving! I &#8230; <a href="http://www.mollysheridanruns.com/?p=474">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ancient Oaks?..ma..ma..ma..ma..madness!</title>
		<link>http://www.mollysheridanruns.com/?p=461</link>
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		<pubDate>Tue, 04 Dec 2012 14:35:47 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
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		<guid isPermaLink="false">http://www.mollysheridanruns.com/?p=461</guid>
		<description><![CDATA[It all started 4 years ago when I got an invitation to run the classic Ancient Oaks 100 mile race in the Enchanted Forest, Titusville, Florida. It&#8217;s invitation only, small, select group of ultra-runners, pulled together by race director and &#8230; <a href="http://www.mollysheridanruns.com/?p=461">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Badwater Crewing 2012</title>
		<link>http://www.mollysheridanruns.com/?p=452</link>
		<comments>http://www.mollysheridanruns.com/?p=452#comments</comments>
		<pubDate>Thu, 19 Jul 2012 17:46:08 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mollysheridanruns.com/?p=452</guid>
		<description><![CDATA[&#160; What a Trip! Crewing at Badwater was a mind blower this year! After crewing for Bill Andrews in 2008 then running it myself in 2009, it was great to be back to that incredible race in 2012 crewing for &#8230; <a href="http://www.mollysheridanruns.com/?p=452">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Rim to Rim to Rim at the Grand Canyon</title>
		<link>http://www.mollysheridanruns.com/?p=421</link>
		<comments>http://www.mollysheridanruns.com/?p=421#comments</comments>
		<pubDate>Fri, 25 May 2012 20:13:47 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
				<category><![CDATA[Ultras]]></category>

		<guid isPermaLink="false">http://www.mollysheridanruns.com/?p=421</guid>
		<description><![CDATA[We arrived at the Grand Canyon in Tim&#8217;s Motorhome&#8230;&#8230;ahhh luxury.  We headed over to check out where the trail started on Friday so we could get an early start and figure out where to go in the dark at 4am. &#8230; <a href="http://www.mollysheridanruns.com/?p=421">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Running in New Zealand – The Northburn 100</title>
		<link>http://www.mollysheridanruns.com/?p=286</link>
		<comments>http://www.mollysheridanruns.com/?p=286#comments</comments>
		<pubDate>Tue, 01 May 2012 23:38:55 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
				<category><![CDATA[Ultras]]></category>

		<guid isPermaLink="false">http://www.mollysheridanruns.com/?p=286</guid>
		<description><![CDATA[The ultra running community makes the world a small place. I met Lisa Tamati at Badwater 2009. Actually, I didn’t formally meet her. We were both standing at the awards presentation and I noticed her adorable skirt and top coordinated &#8230; <a href="http://www.mollysheridanruns.com/?p=286">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>La Ultra &#8211; The High: Race Report</title>
		<link>http://www.mollysheridanruns.com/?p=1</link>
		<comments>http://www.mollysheridanruns.com/?p=1#comments</comments>
		<pubDate>Sat, 20 Aug 2011 20:43:38 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
				<category><![CDATA[Ultras]]></category>
		<category><![CDATA[another lifstyle]]></category>
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		<guid isPermaLink="false">http://www.mollysheridanruns.com/?p=1</guid>
		<description><![CDATA[Somewhere on the end of the earth, between China and Pakistan is a remote road in the Himalayas. This dirt road is only open 2 months out of the year because the snows of the Himalayas obscure it from human &#8230; <a href="http://www.mollysheridanruns.com/?p=1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Bad Water</title>
		<link>http://www.mollysheridanruns.com/?p=314</link>
		<comments>http://www.mollysheridanruns.com/?p=314#comments</comments>
		<pubDate>Thu, 30 Jun 2011 02:09:53 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mollysheridanruns.com/?p=314</guid>
		<description><![CDATA[&#160; Right now I am at the peak of training to return to the Himalaya&#8217;s July 29th. THE HIGH race is August 11, 2011. 138 miles, non-stop through the Himalayas. I have waited all year to return to that beautiful &#8230; <a href="http://www.mollysheridanruns.com/?p=314">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Part 2 Arriving in India</title>
		<link>http://www.mollysheridanruns.com/?p=329</link>
		<comments>http://www.mollysheridanruns.com/?p=329#comments</comments>
		<pubDate>Fri, 20 Aug 2010 02:23:35 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
				<category><![CDATA[LA Ultra]]></category>
		<category><![CDATA[Ultras]]></category>

		<guid isPermaLink="false">http://www.mollysheridanruns.com/?p=329</guid>
		<description><![CDATA[To say that India has changed my life is an understatement. I have thought about my experiences there ever since I left to come home 17 days ago. My head and my heart are floating somewhere at 18,000 feet, resting &#8230; <a href="http://www.mollysheridanruns.com/?p=329">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Avalanches and No Air&#8230; Fun in the Himalayas!</title>
		<link>http://www.mollysheridanruns.com/?p=322</link>
		<comments>http://www.mollysheridanruns.com/?p=322#comments</comments>
		<pubDate>Thu, 05 Aug 2010 02:18:53 +0000</pubDate>
		<dc:creator>mollydsa2012</dc:creator>
				<category><![CDATA[LA Ultra]]></category>
		<category><![CDATA[Ultras]]></category>

		<guid isPermaLink="false">http://www.mollysheridanruns.com/?p=322</guid>
		<description><![CDATA[I am back from one of The High&#8217;s of my life&#8230;running The High in the Himalayas. Where do I begin when there is so much to share? Do I tell you all the details? Do I speak about witnessing acute &#8230; <a href="http://www.mollysheridanruns.com/?p=322">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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